After diving into a positive psychology course this past fall, we put together a few tips to help you live a more abundant life. We took some of the most important information, eliminated the boring scientific language, and came up with a list of three things you can add to your routine that’ll enhance your life.
When I first went freelance back in 2009, a mentor of mine invited me to a vision boarding workshop. At the time, I thought the idea was a little “out there,” but I wanted to be a successful entrepreneur and admired her so I went. Fast forward to today and I create or update my vision boards several times per year. Here are some strategic ways to create a vision board in order to accomplish your goals.
Recently in a yoga workshop with, Stacey Brass-Russell, a Certified Health & Life Coach, she mentioned the idea of creating “10 Paradigms for Teaching Yoga.” I loved it. Writing my 10 standards allowed me to clearly see where my teaching values lied and I thought, everyone should do this – for life. Therefore, I spoke with Stacey about the value of creating “10 Paradigms for Life” and with the turn of the new year, now is a perfect time to get out your journal and tune in. Here’s the deal…
During my stay at Canyon Ranch a few years ago, I attended a variety of lectures each day and found them all to be incredibly enlightening and motivating. My favorite was a motivational speech who spoke about creating miracles by a man named Jerry Posner, who was just as entertaining as he was practical. The fact that it was practical was my favorite part. I often attend spiritual lectures and appreciate the thinking, but Posner made spiritual teachings a practical practice. Here are his four ways to create your own miracles.
It’s with great excitement that I share my new hosting partnership with NBC! After acting as their editorial beauty and wellness expert for the past nine years, I’m finally expanding my personal brand and bringing it to the network in a more official way. Moving forward, I will be hosting/acting as the expert for “JM Approved,” a new branded content segment that will air monthly on New York Live TV featuring my favorite beauty, wellness, fashion and food finds. I am thrilled and can’t wait to work with the team as an official correspondent. Stay tuned for segment updates!
I have so much to share from my experience at the Tony Robbins Unleash Your Inner Power four-day seminar (see post on my experience here) that I figured I’d start with some of my top takeaways, (OK, there' are a lot). They’re really life changing realizations that can be used as daily mantras.