NBC x JM Approved: My Top Wellness Picks

NBC x JM Approved: My Top Wellness Picks

When it comes to wellness, there’s always something new and trendy popping up. Today, I shared my top skincare, travel, yoga and food picks with Sara Gore and Jacquie Reid of NBC’s New York Live. Check out the segment here.

My Experience at YO1, India's Holistic Wellness Program

My Experience at YO1, India's Holistic Wellness Program

When I first learned of YO1, an Ayurveda-inspired holistic wellness center nestled on 1,300 acres of property in the Catskills, I couldn’t wait to see what it was all about. As a yogi I know a bit about Ayurveda, an Indian system of medicine focusing on using nature to heal oneself, but was excited to learn more and dive in. Joe and I were invited to experience all the center has to offer over a weekend and were beyond impressed by the service, practitioners, meals, programming and property. I knew as soon as we walked in that I was in the right place when the front desk concierge greeted us by saying, “Namaste.”

JM Approved x NBC: Winter Skincare Tips

JM Approved x NBC: Winter Skincare Tips

Today was a big day! I launched my new branded content segment, JM Approved, with NBC’s New York Live TV. I’m over the moon about this opportunity and will be hosting these segments the first Wednesday of every month to start. Here’s my first segment, “Winter Skincare Tips.”

5 Top Wellness Trends for 2019

5 Top Wellness Trends for 2019

When looking at all of the trend predictions for the new year and analyzing the products that come across my desk and emails that that flood my inbox, I honed in on trends that I personally think will explode. Here are the top five wellness trends to get excited for this year.

Enjoy My 14-Day Clean Eating Program, Free

Enjoy My 14-Day Clean Eating Program, Free

With the start of each new year, I always get an influx of health coaching clients. We’re all in this together! If you have goals of eating better, losing weight and shifting gears to an overall, cleaner lifestyle then I have something for you. Nourish, my 14-day clean eating program is a jumpstart to all of the above. Through an elimination diet, it concentrates on everything you can eat and sets you up for long term success. This year, I’m giving it away for free in hopes to help! You can download the program here. Let me know how you’re doing and good luck!

Top 3 Benefits of Drinking Chlorophyll Water

Top 3 Benefits of Drinking Chlorophyll Water

Chlorophyll is the the pigment found in plants that makes them green and has only recently become trendy. However, we found that many say their grandmothers would swear by the green water to help heal ailments. Stomach ache? Chlorophyll. Headache? Chlorophyll.  We recently tried the Sakara Life Detox Water Concentrate with infused chlorophyll and found ourselves wondering, whether or not it really works and how.  We spoke with Whitney Tingle, the Co-Founder of Sakara Life, to get the breakdown behind this magical green water and here’s what you need to know.

These Are the Vegan Items I Buy At Trader Joe's Every Single Time

These Are the Vegan Items I Buy At Trader Joe's Every Single Time

Each time I go to Trader Joe's I find new thing I must try.  As a gluten-free, vegan, they have so many options for me at great prices.  I've been posting my hauls on InstaStories and have many of you asking about my shopping list so here's info on what I buy every single time.