As someone with very fine hair (and not a lot of it), I've tried every extension variety to make it appear fuller throughout the years. Being on TV, it's important for me to be able to enhance what I have. From tape-in to clip-in and bonded extensions, I've tried them all, but while I love the way they look, they're really just temporary bandaids for a bigger problem. I've taken different types of skin, hair and nail supplements since I was young, but always remained skeptical of their efficacy until now thanks to science.
Since writing about my migraines and how they've affected my life, many of you have been asking how I'm preventing them from coming back. Truth is, I still get them, just not as much. I wish I could pin-point one thing and had an easy answer, but I believe it's my lifestyle that's keeping them at bay – a combination of things I learned through trial and error. Here's what helps me. Maybe some of them will work for you, too.