When looking at all of the trend predictions for the new year and analyzing the products that come across my desk and emails that that flood my inbox, I honed in on trends that I personally think will explode. Here are the top five wellness trends to get excited for this year.
It’s estimated that about 70 million Americans suffer from sleep deprivation and I hate to tell you this, but I'm luckily not one of them. Sleep to me, is a priority. I literally can't function without a minimum of eight hours and sometimes allow myself ten. However, if you're someone who has trouble sleeping, here are some tips for better sleep.