positive psychology

Three Lifestyles Pursuits that Lead to Happiness

Three Lifestyles Pursuits that Lead to Happiness

We spoke to Martin Seligman, the father of modern positive psychology, who talks about the idea behind the “three happy lives;” which are individual pursuits that recognize your highest strengths (via this easy survey quiz) and use them to maximize your experiences. Read on for more about these lives and how to get the most out of them.

3 Ways to Enhance Your Life According to A Psychologist

3 Ways to Enhance Your Life According to A Psychologist

After diving into a positive psychology course this past fall, we put together a few tips to help you live a more abundant life. We took some of the most important information, eliminated the boring scientific language, and came up with a list of three things you can add to your routine that’ll enhance your life.