Since writing about my migraines and how they've affected my life, many of you have been asking how I'm preventing them from coming back. Truth is, I still get them, just not as much. I wish I could pin-point one thing and had an easy answer, but I believe it's my lifestyle that's keeping them at bay – a combination of things I learned through trial and error. Here's what helps me. Maybe some of them will work for you, too.
I was hesitant to share this with you since it's so personal, but I think now, as I begin my Health Coaching practice, is a good time and I couldn't be more aware and grateful than I am today. I've been asked time and time again by friends, family and you guys, my readers, about the spiritual journey I've been on for the past year. The answer is that it's exactly what makes most find God or seek a higher purpose, an obstacle, or as I now like to look at it, a transformation.