Summer is in full swing! The days are longer and there's an abundance of sunshine, which makes the perfect recipe for summer adventures. Whether you're lounging in the sand, hiking some trails or just taking a walk on your lunch break, make sure you're setting yourself up for success in the snack department. After all, we work hard for our summer bodies! These five vegan-friendly snacks have been our go-tos.
When I wrote the post, 6 Steps to Healing Yourself, I covered the fact that there were almost 4 billion retail prescriptions filled just last year. Believe it or not, the way you eat either improves or damages the way your body functions. I spoke with Dr. Susan Blum of Organic Pharmer, a new health food delivery service, about some of the healthiest ingredients she uses and what they really do for your body.