As a holistic health coach and someone who's super conscious about what I eat (hello, gluten free and vegan, a restaurants nightmare), my biggest downfall is portion control. The thing is, I know better, but often times, can't help it. No matter what your eating habits or weight loss goals are, here are eight tips for better portion control.
Since receiving my health coaching certification, friends and family are constantly asking me about healthy breakfast ideas. It seems all anyone eats are eggs! If you follow me on Insta, you already know that I love making bowls and smoothies that are full of nothing but nutrition. Here are five well-balanced breakfast ideas (including my yogurt bowl and chocolate, banana smoothie) to begin incorporating into your mornings.
Hey Guys! I'm excited to be expanding my business as a yoga teacher and health coach. This summer, I'm going to be teaching yoga to private, small groups outside in the sunshine and have summer classes at several studios in Hoboken and NYC. You can check out my class schedule here. Also, as a holistic health coach, I offer nutrition counsel and my 14 day clean eating program, Nourish. Ready to make changes? Reach out and let's work together!
Throughout my freelance career, I've had opportunities beyond my wildest dreams thanks to my blog and tight knit relationships in the beauty industry. I remember a little over seven years ago when I told my parents I was quitting my full time beauty PR job to pursue an editorial freelance dream, they couldn't see the bigger picture of my goals, but were supportive and wished me luck. Yes, of course they thought I was nuts to walk away from a cushy PR job where I made a decent salary, had benefits, loved my clients and coworkers, but hey, they had faith that I'd be OK.
I'm excited to announce that I've officially joined Devotion Yoga as a Health Coach! This past weekend I had the pleasure of working at their Wellness Fair in Hoboken to get to know the community and promote services. I'm excited to be part of such a welcoming team and look forward to helping people meet their wellness goals. Read on to see more pics of the fair.
I'm excited to share that I'll be running my first online health coaching program this month! Starting February 15th, the 30 day wellness program will focus on sustainable changes that lead towards a healthier lifestyle. Sound like something you may be into? Here's more information and where you can sign up!
I'm excited to announce that besides having private clients and programs as a Holistic Health Coach, I'll be joining the wellness team (see team) at my Hoboken studio, Devotion Yoga in February! I couldn't be more proud to begin working with a community of people who I admire. In the area? Mark your calendars for the Annual Wellness Fair this Sunday, January 31st from 2 to 6pm. I'll be there with fellow Health Coach, Rae Broderick. Plus, there will be energy healing, massages, yoga, astrology and more on site. And it's free to attend! Hope to see you!
According to RetailMeNot, close to one in two Americans will be focused on exercising more (47%) in the New Year, while nearly the same amount (44%) will be focused on losing weight. Sound familiar? Now, how many times have you made that resolution? How'd it work out for you?