As someone who's always been into keeping fit, I felt confident in my strong, healthy body for a long time, but now being postpartum, nothing is the same and my body now acts as a reminder of my tragedy. I'm determined to not only get my body back, but to become leaner and stronger than I ever was before. Here's where I am today... starting a new kind of wellness journey.
I'm excited to share that I'll be running my first online health coaching program this month! Starting February 15th, the 30 day wellness program will focus on sustainable changes that lead towards a healthier lifestyle. Sound like something you may be into? Here's more information and where you can sign up!
If you’ve ever wished there was a way to be active at the office, a spa for stressed-out kids, or a taboo-free way of discussing sexual wellness, then you’re not alone. You’re also in luck—these topics are trending, and you’ll hear a lot more about them over the next 12 months. Read on to discover more of what your “Me time” will mean in 2016.
According to RetailMeNot, close to one in two Americans will be focused on exercising more (47%) in the New Year, while nearly the same amount (44%) will be focused on losing weight. Sound familiar? Now, how many times have you made that resolution? How'd it work out for you?
Do you know how many times I've written the story, New Year, New You, about how to reinvent yourself and your look? Ugh. That headline. This year, I'm talking New Year, Real You, because you know what, no matter what intentions you set or changes you hope to make now or within 2016, you're still you. So let's get real.
I first heard of Dr. Frank Lipman because his PR firm was educating me about a cleanse he created. Years later, after reading his two books and familiarizing myself with his mission, I'm even a bigger fan than I was before. As an internist, Dr. Lipman practices what he calls "good medicine" by incorporating an Eastern approach to holistic healing with modern Western medicine at Eleven Eleven Wellness Center in NYC. As a health coach, he is someone I greatly admire.