"Nothing in the past defines your future," explains Cynthia James, MA, during a lecture I listened to. She had us ask ourselves, What are you doing in the moment to stand true to who you are?, which I found to be a fascinating question. Here are seven steps to help heal and move beyond constraints so you can put your best self forward and create a future worth being excited about. Now, that's freedom.
We're all affected by what we put into our body, but how do you know if you have a food sensitivity? And if you do, how do you pin-point it? Here, I share my story with food sensitivities and how you can overcome yours and begin looking at food as medicine, too.