The thing about depression is that sometimes you don’t even know somebody’s depressed. There’s a survival technique I’ve conquered where I can compartmentalize if I’m distracted enough and completely block my tragic reality out of my mind in order to function.
According to the Mayo Clinic, SAD - Seasonal Affective Disorder - is a medically recognized form of depression that directly relates to seasonal changes. While we all tend to get a bit sluggish comes mid-January, SAD is more than your average winter blues. Here are ways to regain your spirits with natural remedies.