I just booked a trip to LA and am beyond excited to get back out there. The excitement and happiness I feel when on the West Coast doesn't compare to my day-to-day in NYC. There's just something about the sunshine. However, I found a formula by Deepak Chopra, MD that explains how you can take charge of your happiness. Even on cold, wintery NYC days. Check it out.
Earlier this week I had the pleasure of attending a media launch party for Deepak Chopra and Kimberly Snyder's new book, Radical Beauty. As an avid follower of both, the spiritual leader and nutritionist, I was excited to hear what they had to say and cannot get enough of the book. It's by far the most scientifically comprehensive beauty book that's landed on my desk (and trust me, I've seen a ton). Here, Kimberly dishes on her inspiration behind the book, food diary and finding balance.