5 Top Wellness Trends for 2019

5 Top Wellness Trends for 2019

When looking at all of the trend predictions for the new year and analyzing the products that come across my desk and emails that that flood my inbox, I honed in on trends that I personally think will explode. Here are the top five wellness trends to get excited for this year.

Enjoy My 14-Day Clean Eating Program, Free

Enjoy My 14-Day Clean Eating Program, Free

With the start of each new year, I always get an influx of health coaching clients. We’re all in this together! If you have goals of eating better, losing weight and shifting gears to an overall, cleaner lifestyle then I have something for you. Nourish, my 14-day clean eating program is a jumpstart to all of the above. Through an elimination diet, it concentrates on everything you can eat and sets you up for long term success. This year, I’m giving it away for free in hopes to help! You can download the program here. Let me know how you’re doing and good luck!

Top 3 Benefits of Drinking Chlorophyll Water

Top 3 Benefits of Drinking Chlorophyll Water

Chlorophyll is the the pigment found in plants that makes them green and has only recently become trendy. However, we found that many say their grandmothers would swear by the green water to help heal ailments. Stomach ache? Chlorophyll. Headache? Chlorophyll.  We recently tried the Sakara Life Detox Water Concentrate with infused chlorophyll and found ourselves wondering, whether or not it really works and how.  We spoke with Whitney Tingle, the Co-Founder of Sakara Life, to get the breakdown behind this magical green water and here’s what you need to know.

These Are the Vegan Items I Buy At Trader Joe's Every Single Time

These Are the Vegan Items I Buy At Trader Joe's Every Single Time

Each time I go to Trader Joe's I find new thing I must try.  As a gluten-free, vegan, they have so many options for me at great prices.  I've been posting my hauls on InstaStories and have many of you asking about my shopping list so here's info on what I buy every single time.  

8 Tips for Better Portion Control

8 Tips for Better Portion Control

As a holistic health coach and someone who's super conscious about what I eat (hello, gluten free and vegan, a restaurants nightmare), my biggest downfall is portion control.  The thing is, I know better, but often times, can't help it.  No matter what your eating habits or weight loss goals are, here are eight tips for better portion control.

Why Mushrooms Should Be Part of Your Diet & Skincare Regimen

Why Mushrooms Should Be Part of Your Diet & Skincare Regimen

A month or so ago, I attended a summit by the Global Wellness Institute where the medicinal properties of mushrooms was a super hot topic.  Turns out, research is being done to prove that magic mushrooms could be “better than existing treatments” for anxiety, depression and addiction.  Today, we’re seeing mushroom infused coffees, chocolates and skincare products.  Here, I investigated their benefits when ingested and applied topically. 

What Clean Eating Really Means

What Clean Eating Really Means

When I coach clients into healthier lifestyles, I always emphasize eating clean – minimal processed foods that offer maximum nutrition.  It's not a diet, but a lifestyle. Personally, when I decided to go vegan over ten years ago, it's because I wanted to eat as clean as possible.  Here's what that really means and how eating clean will help you jumpstart weight loss, clear up your skin, increase energy and get better sleep.  It's a sustainable lifestyle shift and once you reap the benefits, you'll never go back.

I Tried Sakara Life's Food Delivery Service and Am Obsessed

I Tried Sakara Life's Food Delivery Service and Am Obsessed

If you haven't heard of Sakara Life yet, let me introduce you.  The vegan meal delivery service encourages a lifestyle that goes way beyond food – think physical, mental and spiritual enhancement.  After trying the service out for a few weeks, I have to tell you, I can't contain my excitement each time it shows up at my doorstep.  And when I finish a meal, I legit get upset that it's gone.  The food is that good.