If you follow me on Instagram, then you've noticed in my stories that I recently got into SoulCycle. I know, I know, it took me a while! I used to dread spin class, but once bit by the bug, I shortly became addicted. How much fun is dancing on a bike? Who knew! As a cardio compliment to my regular barre and yoga classes, it's now part of my fitness regimen. Of course, I love how inspirational and motivational the instructors are during class. Here are the top five lessons I learned at Soul so far... Enjoy!