Because meditation and yoga aren’t the only answers.
You guys know that I’ve had it rough lately and anger has played a huge role in my grief process. Remember when I went to the rage room (see blog post) to “safely” smash things and get it out? Well, I took my friend Joelle Garguilo from NBC’s New York Live there recently for a segment and it was so much fun. Check out my latest on “Un-Zen Ways to De-Stress in NYC.”