Eat This for Better Skin

Photo by egal/iStock / Getty Images
Photo by egal/iStock / Getty Images

You know how they say you are what you eat?  Well, your health and skin are proof.  According to the Centers for Disease Control and Prevention (CDC), eating more fruits and vegetables adds nutrients to our diets, and reduces the risks of heart disease, stroke, some cancers, and helps manage body weight. Despite the many health benefits that eating them provide us, they report that 76 percent of the U.S. population doesn’t meet the requirements for fruit intake, while 87 percent don’t meet the requirements for daily vegetable intake. Those missing nutrients often lead to poor health, as well as leave us with skin conditions that could be helped by eating better foods.  Here are some of the fruits and vegetables to reach for in order to achieve healthy skin:


Eating a variety of berries is a great way to protect the skin from the inside out. Berries, such as blueberries and strawberries, are loaded with antioxidants, which help to protect the cells from free radicals, which can come from sun exposure.


Adding citrus fruits to your diet can help the skin to become more clear, and blemish-free. The antioxidants in these fruits help to renew damaged skin and give a healthy glow. Opt for such varieties as grapefruits, oranges, lemons, and limes.


This beloved veggie contains sulforaphane, which is a powerful antioxidant. It is also found in other cruciferous vegetables, such as cabbage and Brussels sprouts.


Known to help slow the aging process, carrots contain vitamin A and antioxidants. They are great for helping to protect the skin from sun damage, help provide even skin tone, and keep the skin moist.


Due to their anti-aging properties, melons make an idea option. Opt for watermelon, cantaloupe, and honeydew varieties. Not only do they provide a boost in water intake, but they will help keep skin from aging.