Earlier this month, I shot a yoga series at the New York Public Library in Bryant Park as part of a new project showcasing my journey through life. I feel most alive when I’m practicing yoga and when I’m surrounded by places of inspiration. When there’s beautiful architecture and light, the yoga flows naturally and images speak volumes. Here are a few out takes from my first shoot. The entire series will be released slowly on my Instagram page with more context. I hope you enjoy it.
Dancing is the best aerobic exercise you can do, because you’re using flexibility, strength, memory and it helps to reduce stress. I took NBC’s Joelle Gargulio to two NYC dance fitness studios to bust a move. Check out the segment here!
Today was a big day! I launched my new branded content segment, JM Approved, with NBC’s New York Live TV. I’m over the moon about this opportunity and will be hosting these segments the first Wednesday of every month to start. Here’s my first segment, “Winter Skincare Tips.”
After diving into a positive psychology course this past fall, we put together a few tips to help you live a more abundant life. We took some of the most important information, eliminated the boring scientific language, and came up with a list of three things you can add to your routine that’ll enhance your life.
Even though I’m offered to try them for free all of the time, I’ve never been into body contouring devices or treatments. I believe your body is a product of your lifestyle. If you eat clean and work out regularly, you’ll set yourself up for longterm success. That was until I got pregnant and my postpartum body became a reminder of my tragic loss. I wanted nothing more than to get my body back and begin feeling like myself again. I was and still am willing to try anything.
When I first went freelance back in 2009, a mentor of mine invited me to a vision boarding workshop. At the time, I thought the idea was a little “out there,” but I wanted to be a successful entrepreneur and admired her so I went. Fast forward to today and I create or update my vision boards several times per year. Here are some strategic ways to create a vision board in order to accomplish your goals.