How to Get Victoria Beckham's Sexy Arms

Besides the fact that Victoria Beckham looks like a stick figure, she also has a lot of muscle definition and according to her trainer, Ronald Jean of The Sports Club/LA, Miss Beckham works really hard to keep her form.  I was exhausted just thinking about everything he puts her though. Warning – You may need an energy drink after you hear this... Besides keeping a tight diet of eating small portions, avoiding high fat and sugary foods, Beckham participates in different types of cardio routines combined with an intense variety of weight training to tone her arms.  "You need to vary your cardio exercise and duration so your body doesn't adapt to it," Jean remarked.

Instead of just hitting the treadmill for endless miles, she rotates between kickboxing (which is a great cardio exercise that combines resistance training) and plyometrics (jumping rope then throwing around a medicine ball repeatedly).  And as if that's not enough – overhead triceps, bicep curls, triceps kickbacks and pushdowns are a must with a resistance band or dumbbell.  Beckham normally does three to four sets of 15-20 reps each.

I guess when you're married to one of the hottest men in the world the pressure's on!  Never mind the red carpet.  Damn – and she used to be a puffy Spice Girl!  (NOTE: I definitely think Miss Beckham is way to thin, but we can all use some definition in our arms)!