Get Killer Calves

Some guys are leg guys, but it's not all about the inner thighs that drive them crazy (get your mind out of the gutter!), toned calf muscles are super sexy.  Here's how to get 'em:

  1. Hold a dumbbell in each hand (the amount of weight you choose is at your discretion) and keep your feet shoulder distance apart.  
  2. Raise up onto the balls of your feet and lower yourself back down.  Repeat.
  3. Turn your toes inward slightly to work the inside part of your calf muscles and outward slightly to work the outer part.  

To make the workout a bit more difficult, place a block just underneath your heels so you're never fully coming down onto a flat foot.