With the start of each new year, I always get an influx of health coaching clients. We’re all in this together! If you have goals of eating better, losing weight and shifting gears to an overall, cleaner lifestyle then I have something for you. Nourish, my 14-day clean eating program is a jumpstart to all of the above. Through an elimination diet, it concentrates on everything you can eat and sets you up for long term success. This year, I’m giving it away for free in hopes to help! You can download the program here. Let me know how you’re doing and good luck!
It's been 9 years since I gave up meat and fish and 2 since I gave up dairy. Many people ask, Why, what made you make that decision? My answer has always been because I want to eat as clean as possible, but never before about the animals. As a leather wearer, it would have seemed like an oxymoron. However, my views recently have shifted and making the case for being vegan, or at least vegetarian, has become easier.