An Energizing Yoga Sequence to Get You Moving

Flow and let go!


I'm excited to share that I partnered with Nature Made as their Spokesperson for their Healthy Together campaign!  The campaign features a panel of experts (including myself) who can help support you through your wellness journey in a variety of ways.  As a Certified Wellness Coach and content creator, I couldn't be more excited!  My whole family has been taking Nature Made vitamins forever!  To start off the campaign, I created this video showcasing an energizing yoga sequence.  Hope you enjoy it!  Keep your eyes out for more content on my Instagram and Facebook.