Dear Jeannine...


I see you're talking about health coaching on your blog.  What exactly is a Health Coach?

- Allie

Since March, I've been studying nutrition at the Institute for Integrative Nutrition and am at the point in the program now where I can begin taking on clients.  Woo hoo!  I'm excited and eager to help people lead a more balanced, healthier lifestyle. 

Simply put – a health coach is a wellness authority who acts as a nutrition and lifestyle guide to help their clients feel their best.  We believe in bio-individuality, that there isn't a one size fits all plan, and cater wellness programs to help meet our clients needs, goals and lifestyles.  

Besides nutrition, health coaches take the time to delve into other sources of nourishment such as exercise, relationships, work and spirituality.  These all play an important role in our overall wellness and are often the causes of the way we eat.  

I believe in the power of food as medicine and am excited to be able to have the knowledge and understanding of how to help people come into their best self.